The How Of Happiness Essay

1196 words - 5 pages

In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).
Utilizing a pie chart, she illustrates the crux of her research; 10% of our happiness is increased or decreased by our circumstances. 50% of our happiness is increased or decreased by genetic predisposition, 40% is within our ability to control. We have “opportunities to increase or decrease our happiness levels through what we do and how we think” (22). She provides 12 specific happiness enhancing activities. She implores us to commit time, resources and energy to this “intentional activity”. Promoting these changes in our lives to accommodate being happier, which will benefit everyone in the end.
Through a series of assessment tools, she reveals the types of activities that we can commit to doing on a daily basis which will improve our level of happiness. She reinforces the numerous benefits of being happier. Happier people are more sociable and energetic, more charitable and cooperative, and better liked by others. Being happy boosts their immune systems, improves productivity, and can lead to a longer life. It allows them to be more creative and flexible in their thinking, better leaders and negotiators, and more resilient in the face of hardship. I will utilize scientific method to evaluate the effectiveness of her concepts on my own happiness.
The first step in the scientific method is to ask a question. How happy am I? Based on her Subjective Happiness Scale, my current level of happiness is 5.75. According to her research “college students tend to score lower (averaging a bit below 5) than working adults and older, retired people (who average 5.6)” (34). Despite the fact that I am considered significantly more happy than the average college student and more happy than the average person in general, I can become even happier.
The second step in the scientific method is background research. After completing her Person-Activity Fit Diagnostic, her research shows that the evidence-based happiness increasing strategy that will improve my happiness is “Savoring Life’s Joys: Paying close attention, taking delight, and replaying life’s momentary pleasures and wonders, through thinking, writing, drawing, or sharing with another” (75). Lyubomirsky claims that “we rarely seem to live in and savor the present moment, believing that what counts most will happen in...

Find Another Essay On The How of Happiness

The Pursuit of Happiness Essay

2171 words - 9 pages might encourage investors to hold bonds rather than equities.Studies in psychology have shown that as we wait for something, the stress reduces the longer we have to wait. If we have a definite time at which we will know a life-concerning answer, we feel greater stress. This directly relates to the government shutdown and how it promoted less stress, and eventually, increased happiness. "The Department of State (DOS) will only process diplomatic

The Gift of Happiness Essay

682 words - 3 pages I believe that gay men such as Colin and Elsen, should be allowed to adopt children due to the principle of utility, as the adoption will maximize happiness and pleasure for the majority while preventing unhappiness and pain. Assuming that potential adoptive couples are befitting of adoption, same sex couples should have the same right to adopt as heterosexual couples. The requirements for adoption should be the same for both couples, as

The Pursue of Happiness

2064 words - 8 pages Started From The Bottom “All men are created equal”. This is the foundation of the American Dream( Jefferson). The forefathers of the United States believed that all men have equal rights to life, liberty, and the pursuit of happiness. This appealed to those who needed a fresh start or that just wanted a better life and this ideal has become synonymous with the 20th century America because America prides itself on being the land of opportunity

The pursuit of happiness

787 words - 4 pages Everyone’s lives are dependant upon the goals that they set for themselves. When one attains their goals it gives them pleasure and satisfaction, but so does the pursuit of one’s desires. While one is pursuing a goal, one is imagining the pleasure of attainment. Once one achieves the goal, the pleasure may not be as great as one had imagined. The pursuit of happiness is the way of life. It keeps people believing and having dreams and that

The Many Facets of Happiness

857 words - 3 pages "Happiness" is a word with many diverse meanings. The Webster's Deluxe Unabridged Dictionary and Bartlett's Roget's Thesaurus gave definitions and synonyms and various resources discussed "happiness" in very different ways. The Home Book of Shakespeare Quotations described how "happiness" would look if it were personified. An article in the "Washington Post" and The Columbia Granger's World of Poetry inferred that "happiness" is a temporary

The Pursuit of Organic Happiness

1158 words - 5 pages finding it, but maintaining it as well. In other words, how does one stay in a state of pure happiness while surrounded by communism societies? This brings one back to the overall fact that communism and happiness do not and will never mix. Happiness instead comes from family, friends, memories, achievement, etc. Focusing on this type of happiness while using it as motivation will then make material object apart of the rewards that come with following

In The Pursuit of Happiness

710 words - 3 pages Individuals try to find happiness, but like water or air, it is hard to clench in your hands. As defined in Merriam-Webster (2014), happiness is a state of well-being and contentment. However, happiness is hard to achieve, but it can be as simple as being contented, doing what you love, and living who you really are. Furthermore, everyone asks how one would know that they have it already. Happiness is hard to achieve. Some people follow several

Aristotle: The Pursuit of Happiness

1588 words - 6 pages and that it is “desirable in itself and never for the sake of something else.” All the other good that we experience throughout our lives is just pushing us toward the one thing that will make us happy in the end. Although we may think of being happy as a state of mind, Aristotle thought of it as how you lived your life. In other words, the happiness will not come and go within a couple of minutes or hours. It is a goal that is reached “at the

The (Failed) Pursuit of Happiness

1155 words - 5 pages answer. Candide has many important themes such as the folly of optimism, the uselessness of philosophical speculation, and the hypocritical nature of religions. While each theme helps develop the plotline and no one is more important than the others, the principal reoccurring theme I observed was the human desire to seek and obtain happiness and how often that fails catastrophically. At the beginning of the story, Candide lives in “the most

Hedonic Eating: The pleasures of eating and how it causes happiness

938 words - 4 pages reward, suggests that taste itself has nothing to do with the brains reaction to sugars in food. The reaction is independent and takes place in the digestive system and blood stream. This was found during their study using rats, by comparing water bottles filled with different levels of glucose and direct injection of glucose into different parts of the venous system to see how responses changed. It has also been shown, that gaining pleasure from

J.D. Salinger's quest for happiness. How his sharacters conform to the material happiness

1960 words - 8 pages (Lundquist 315). Salinger shows how religion can be a force used to create happiness in a story, by creating peace (Lundquist 313). Salinger is able to use religion as a means of attaining happiness through peace. The story seemed very dismal, until religion intervened and stopped the conflict. Salinger creates happiness for the characters by stopping the conflict. In 'The Stranger' Salinger creates peace through a war by using more of the Zen

Similar Essays

The Definition Of Happiness Essay

857 words - 4 pages know the correct way on how to pursue it? From early times, philosophers and researchers have questioned the meaning of happiness. Various researchers have studied behaviors of a person after an action to determine a person’s level of happiness. Despite all the research done, there are very little studies, which examine the true meaning of happiness. Humans invest such a large amount of time on their “pursuit of happiness,” therefore the meaning of

The Conceptions Of Happiness Essay

1490 words - 6 pages this setting however. For any of the three to reach long-term happiness they must have the conditioning to match the surrounding.The Director mentions early in the novel what the “secret to happiness” is. He is showing students how miners and silk-spinners are conditioned to migrate to the tropics. The Director explains how “that [conditioning workers to enjoy their environment] is the secret of happiness and virtue-liking what you’ve got to do

The Roots Of Happiness Essay

1551 words - 6 pages property an advantage to gaining happiness within civilization. “I think truly that the friars and monks and clergy of our country, if they were not weakened by love for their ambition to rise to higher dignities, would be less fond of a property” (Campanella, 51). Through this quote by the captain, Campanella is able to illustrate how he saw the corruption and high interests in private property in the clergy that was occurring in Europe that led to

The Happiness Of Ignatus Essay

1186 words - 5 pages he is an irritating and self center human cannot experience true happiness unless we truly try to understand his mind. The story revolves around him on how others affect him and how he deals with it. In a serious of event the true nature of ingenious is revealed. For instance the plot isn’t just about a fat man whose ego is bigger than his belly but a sense of what’s right, ethics in American workers in specific in black workers. I n page 142