In order to succeed and perform well in any sport a specific level of fitness is required. To improve upon performance, an athlete’s fitness level must also improve. This is achieved by utilizing the principles training during program design. In the duration of this essay, a five week training program the athlete completed will be assessed to validate its effectiveness. This will be discussed by examining the training program in relation to the principles of training and the comparison of and post test results. Additionally, suggestions will be made to further enhance the effectiveness of the program and ultimately the performance of the athlete.
Information was collected on a number of fitness tests to acquire the athlete’s level of fitness. The tests that were conducted each assessed a specific component of fitness such as: beep test (aerobic endurance), sit and reach (flexibility), phosphate recovery test (phosphate recovery), vertical jump (muscular power), push-ups (muscular endurance), sit-ups (abdominal strength), grip test (muscular strength). Then a training program was undertaken by the athlete to improve each component of fitness. Finally, a post test was completed to determine the effectiveness of the training program when the pre and post test results were compared.
The results of the pre and post fitness test were compared and tabulated (appendix 1 & 2) so that improvements upon the training program could be justified. In appendix one, an excellent rating was achieved in: the shuttle run, the Illinois agility test, the vertical jump, the catch and throw, the pushups, stomach crunches and the 50m sprint. A fair rating was also achieved in the athlete’s flexibility test. The training program conducted between the two tests can be referred to in appendix 5. Over the 5 week period, the fitness level of the athlete improved respectively; notes on the program can be referred to in appendix 6. The post fitness test can verify the athlete’s improvement in fitness as an excellent rating was maintained throughout the results; however, noticeable improvements of the results can also be seen (appendix 2).
Analysis and Discussion:
The 5 week training program that commenced between the pre and post fitness tests was proven to be effective in increasing the athlete’s fitness level. Appendix’ 1 and 2 show a noticeable improvement in fitness therefore validating the program’s effectiveness. In saying this, however, certain strengths and weaknesses arise in the program that could be altered to further enhance the athlete’s level of fitness. The strengths of the program were its generalised nature, catering to varied levels of fitness within the group; and that its intensity was amplified each week to reduce tedium. Conversely though, the weaknesses of the program were, also, the generalized specificity, if the athlete were training for javelin, then endurance-based fitness components would not be of high...