Music Can Cure Stress Essay

625 words - 3 pages

In other hand, sound or music could cure one’s stress. Different people deal with different music; some people like rock metal, pop, soul music, jazz and so on. Music could let people’s mind feel calm as well relax. Listening to music can have a very relaxing effect on people’s minds and bodies, especially slow or quiet classical music. This type of music can have a beneficial effect on dealing stress. Relaxing is a way most important to settle down the emotion; when emotion calm and relax, stress will be gone away. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering. Greenberg Jerrold give example of how music make one clam, “When people are still baby in their mother’s womb, the heart beat always affect them through which it has bring calm and protective to them.” (2004, p.199). Hence, a sound, a rhythm, a beat has naturally direct send message to one’s mind that bring him calm, relax, safe just like a baby under protection of a mother.
Moreover, sharing is one of the best way of reduce or release stress. When people cannot get through or worry on something, they should tell their family or friends. Perhaps family and friends cannot help them solve the problems but when they have spoken out their problems or worry, they already release something on their mind. Sharing is a way to let people listen to someone or even they can give one some advice on how to handle or solve the problems. Sharing not only can be express by talk, it could also express in term of writing such as diaries, journalist or even letter that one can write every problems, unhappy things. Even people can share the secrets with someone they rely on...

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